Ground Beef and Cheese Wrap Calories

Grilled Cheeseburger Wraps stuffed with lean ground beef, onions, cheese, and all the fixings for a quick and salubrious dinner.

321 CALORIES 23g CARBS 11g FAT 42g Protein

Grilled Cheeseburger Wrap Recipe

Cheeseburger Wraps are taking our kitchen by storm as one of our favorite quick and easy dinners. I mean what'southward not to similar about a cheeseburger with all the fixings grilled into a crispy, crunchy wrap. Served with some crispy Turnip Fries or Carrot Chips for the perfect meal.

I don't fifty-fifty know where to start with today's Grilled Cheeseburger Wrap because we loved it so much.  The inspiration came from a local eatery that has a pressed cheeseburger sandwich that is insanely succulent and probably equally insanely high in calories given everything they stuff within.

From the first seize with teeth, I knew I wanted to create a healthier version at home simply first I needed to do a scrap of investigating to learn how they flavored their beef.  Turns out they add the condiments right into the beef - ketchup, mustard, and Worcestershire sauce - and the resulting flavor is spot on.  Pretty genius correct?  So I did the same and added everything correct into the ground beef once it was browned.  From at that place, information technology's like shooting fish in a barrel.  Add your favorite toppings, wrap it up, and grill it.  Yum.

What to Serve with Cheeseburger Wraps

While this could serve every bit a dinner or luncheon on its own, everything is more fun with side dishes. Here are some of our favorites:

• Since this recipe doesn't have a ton of veggies, I almost always make a greenish salad to go on the side. Something unproblematic with lettuce, tomatoes, cucumbers, and this Skinny Ranch.
• French fries are always a groovy option for burgers. Yous can brand baked chips with almost anything from zucchini to green beans to butternut squash.
• When it comes to burgers, my all time favorite side dish is onion rings and these Crispy Onion Straws are so good.
• For something quick and easy, consider served it with some cutting up raw veggies and fruit. This is something nosotros do for the kids often.
• For something crunchy, catch some baked chips at the grocery store.
• And you can ever add toppings to the burger itself. Add together some avocado slices, a big pile of lettuce and tomatoes, or some pico de gallo.

Tips for Making Cheeseburger Wraps

• While I normally reach for beefiness, you can definitely use ground turkey, chicken, buffalo, or pork. You'll be shocked at how much flavor the ketchup, mustard, and Worcestershire sauce add and the wet will also help drier meats, similar ground turkey chest, stay tender.
• For some reason, I am a scrap of a traditionalist when it comes to this burger wrap and stick to the basics - ketchup, xanthous mustard, onions, pickles, tomatoes, and cheese. Even so, yous should definitely push the boundaries here and load in all your favorite toppings. Diced jalapenos would be delicious, try out goat or blue cheese, toss in some diced bacon, or add charcoal-broil sauce instead of ketchup. You can basically mimic most whatsoever burger flavors you lot enjoy.
• Since you are cooking all the toppings inside the tortilla beat out, I similar to add the lettuce on top since I am not a huge fan of warm lettuce. Plus it looks pretty piled high on top for serving. If yous don't heed if the lettuce gets a little warm, toss information technology inside for a cleaner, easier to eat wrap.
• For a vegetarian version, use vegetarian crumbles. Just brand sure to warm them through completely and drain whatever excess wet.  If the filling is too moist, information technology will cause the wrap to burst open.
• Although it's tempting, don't overfill your wraps. It will crusade the crunchy shell to burst open up and you'll lose all the yummy filling in the pan.
• For a fun family unit dinner, allow everyone build their own burger wraps and and then grill them upward.

Looking for more healthy burger recipes?

• Turkey Apple Burgers
• Jalapeno Cheddar Burgers
• Cowboy Turkey Burgers
• Easy Vegetarian Salsa Bean Burgers
• More good for you burger recipes

Hither are some of the products and tools I used in creating this recipe:

• Skillet: I am in dear with this pan that I use to prepare this dish but you could employ any heavy bottomed pan or cast iron. A wok would also piece of work bang-up for this recipe.
• Wraps: Unremarkably I use a low carb wrap or tortilla to make these since information technology keeps them a bit lighter. However, you lot could use any tortilla or wrap you similar.

Grilled Cheeseburger Wrap

PREP TIME: five Min

Melt TIME: xx Min

Total TIME: 25 Min

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Ingredients

Ingredients

SERVINGS:

UNITS: The states METRICS

• 1 lb. 95% lean footing beefiness

• 1/4 loving cup onion, diced

• two tbsp. ketchup

• i tbsp. mustard

• 1 tbsp. Worcestershire sauce

• Salt and pepper

• 4 U Flatout lite wraps (or flour tortillas)

• ane cup reduced fat shredded cheddar cheese

• 1/2 cup dill pickles

• 1 U tomato plant, sliced

• one cup lettuce

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Instructions

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i

Heat a nonstick pan over medium high heat. Add the basis beef and onions. Cook until beefiness is fully cooked, most 8 minutes.

2

Stir in the ketchup, mustard, and Worcestershire sauce. Taste and flavour with salt and pepper.

three

Lay out the low carb wraps (you could use flour tortillas every bit well) and add ¼ cup cheddar cheese in the centre. Place ¼ of the footing beef mixture on top and and then the pickles, tomatoes, and lettuce. (I don't like my lettuce cooked then I add it on elevation after.)

4

Fold like a burrito and so grill/panini to seal everything together.

Nutritional Facts

Serving Size: 1 wrap

Calories 321

Calories from Fat 46

* Per centum Daily Values are based on a 2,000 calorie diet. Your daily values may be college or lower depending on your calorie needs.

The Nutritional Values provided are estimates simply and may vary based on the training method.

About the author Meet Kristen McCaffrey

Hi, I'm the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy nutrient that is like shooting fish in a barrel to prepare and admittedly delicious. Meal planning is my surreptitious weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof repast plans. Acquire More than

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Source: https://www.slenderkitchen.com/recipe/grilled-cheeseburger-wrap

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